I’m a Doctor and Ask You to Never Do These 5 Things – Eat This Not That

When it comes to your health and well-being, what do you do don’t do it doing can be just as important as what you do is doing. “A healthy lifestyle is key to a long, healthy life, and it’s affordable.” says Monique Tello, MD, MPH. “Success may require some thoughtful trial and error, but don’t give up! I’ve seen all kinds of patients of all ages make amazing changes, and you can too.” Here are five things your doctor wants you to do. Read on — and to ensure your health and the health of others, don’t miss these Certainly Signs You Already Have COVID.

A woman spraying insect repellents on skin before running

Ultraviolet light is a major risk factor for skin cancer, so protecting yourself from the sun is key, doctors say. “80% of ultraviolet light passes through clouds. So if it’s cloudy, we still have to apply sunscreen,” says dermatologist Evelyn Jones, MD. “That’s why — 365 days a year — if you only plan and intend to put on sunscreen wherever the sun can see, then you’ll be better and better protected.”

“You’re looking for an SPF — or sunscreen factor — on sunscreen 30 or higher,” says dermatologist Klint Peebles, MD. “SPF basically tells you how much UVB light the sunscreen can filter. For example, an SPF of 15 filters 93% of the sun’s UVB rays. An SPF of 30 will filter about 97% of the sun’s protection. The UVB rays of the sun. “

A young woman in a medical mask is lying in bed.

People who are immunocompromised should take care to protect themselves during the COVID-19 pandemic, doctors advise. “We do recommend that they wear masks even if they are vaccinated,” says Monique Spillman, MD, PhD, gynecologic oncologist and clinical associate professor of obstetrics and gynecology at Texas A&M College of Medicine.. “We know that it is only because of their therapies — including chemotherapy — that their immune systems can be lowered, and they are more at risk of not only COVID-19, but also other infectious diseases. We strongly encourage our patients to be vaccinated and me. a conversation with each of my patients, whether they are on active chemistry or immunotherapy or not We encourage them to get vaccinated because even if your immune system is slightly lowered due to chemotherapy or immunotherapy, you can still respond a bit to the vaccine. a certain level of protection, especially against the more severe forms of the disease. “

A man and a woman holding their bellies while sitting on the bed suffering from extra weight.

Excess body fat – especially in the abdominal area – is linked to a host of dangerous health conditions including heart disease and diabetes. “I’m a huge, huge fan of doing something very basic and very cheap that makes a measurement of waist circumference,” says Fatima Cody Stanford, MD, MPH, MPA, obesity physician and associate professor of medicine and pediatrics at Harvard Medical School.. “This is to take a simple gauge that will cost you no more than about $ 6, and measure at the belly or navel, if you want to be really chic, and go around the circumference. Our intended waist circumference for women would be 35. inches or less. And for men, it would be 40 inches or less. diseases like type 2 diabetes and heart disease, so our focus is really on that area. “

A woman sitting on a bed looking at a phone bored and in a bad mood

Sitting all day and avoiding exercise and exercise are strongly linked to poor health, experts warn. “When we look at a sedentary lifestyle, these are individuals who spend most of their day sitting and never have any purposeful movement,” says Dr. Stanford. “And by purposeful movement I mean that you get up with the intention of being active. Now, in the time of the COVID-19 pandemic, this looks very different because we work a lot at home. Maybe physical activity was just that journey. Maybe they’ve done a lot of walking to and from work, and maybe they can’t do it in this more virtual age. from your home, apartment or wherever you are or maybe you end your day with something. “

Sad woman drinking wine at kitchen.

Many Americans drink more during the pandemic – and doctors are worried. “We’ve seen a significant increase in the number of people who need an assessment for liver transplants — at least here in our facility because our team does those assessments,” says Alёna A. Balasanova, MD, director of addiction psychiatric education and co-director of the addiction psychiatric consulting service at the University of Nebraska Medical Center in Omaha.. “You can absolutely develop liver disease and eventually end up with liver disease so you need a transplant. Alcohol-related liver disease is a major cause of the need for a transplant. [It can] also affects your heart. You can get cardiomyopathy and increased blood pressure, which in turn can, of course, increase your risk of having a stroke. “And to protect your life and the lives of others, don’t visit any of these 35 Places You Are Most Likely to Catch COVID.

Ferozan Masto

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-based information accessible to a general audience. Read more

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