why it can be difficult to keep eating habits under control – and what you can do about it

People with ADHD know how much the condition can affect all aspects of their lives – from how well they are doing in school to their relationships. But many people with ADHD may not be as aware of how much the condition can affect their eating habits. And if left unchecked, these bad eating habits could eventually affect theirs mental and physical health.

Some of the most common problems are “overeating” and overeating. Hyperfixation is an intense fixation about certain activities or interests, but may also include eating habits. This means that some people may eat a specific food or meal only for a short time before they get tired of it and move on to a different food or meal.

Studies have also shown an association between ADHD and ADHD certain eating disorderswith binge eating disorder being one of the most common. Eating disorder is when people consume large amounts of food for a short time, even when they are not hungry. It is estimated that nearly a third of people in the United States have an eating disorder also has ADHD.

Some experts believe that people with ADHD may eat too much to satisfy their needs need stimulus. Excessive eating can also happen because ADHD makes it difficult for people to have self-control and self-regulation, which means they may overeat if they feel sad or angry, and they may not find it so easy to know when. they are full.

Some evidence suggests that eating in people with ADHD may be attributed to an increase neural reward response to food rather than impulsivity. This is when the brain is exposed to a stimulus that is rewarding and responds by releasing an increased amount of dopamine, a chemical in the brain associated with reward and pleasure. However, impulsivity (another symptom of ADHD) can also lead people to overeat – especially unhealthy foods.

Some ADHD drugs can too suppress appetite during the day. But as the effects of the drug decrease in the evening, the appetite increases, which can lead to overeating.

Senseless things can also explain why some people with ADHD tend to eat or avoid certain foods. Some textures or odors can cause a sensory overload, making it difficult for people with ADHD to eat them – leading to avoiding those foods or food groups altogether.

A plate full of unhealthy, sugary foods - including chocolate bars, sweets and cookies.
Dopamine may explain why people with ADHD prefer high-sugar foods.
Syda Productions / Shutterstock

There is also evidence that people with ADHD tend to gravitate toward rubbish, especially food high in sugar. This may be because high sugar foods stimulate the release of dopamine.

People with ADHD have lower dopamine levels. As such, they may be more “wired” to look for dopamine. Because eating simple carbohydrates (such as high-sugar foods) triggers a outflow of dopamine in the brain, this may be why people with ADHD tend to overeat or cheat on these foods.

What about nutrition?

Not having a varied diet or just eating foods that can be high in sugar can lead to a range of health problems from vitamin deficiencies up to. obesity. High sugar diets can also affect energy levels and mood.

Some previous research suggests that some foods, such as highly processed foods, additives, and preservatives, may also change. behavior and cognitive development.

Several studies have shown that nutritional deficiencies can affect behavior and cognitive function in people with ADHD. Vitamin D and magnesium are especially important, and research shows that they can improve attention and decrease hyperactivity a little. Vitamin D can also affect the way dopamine is treated shapes in the brain.

But while ADHD can make it difficult to keep eating habits in check, if you have ADHD there are things you can do to improve the situation. Here are some of them:

  • Plan: Buy and plan meals for next week. Scheduling meals makes it easier to decide what and when to eat and can help you avoid buying or eating unhealthy, processed foods.

  • Eat small but nutritious meals throughout the day. If these are planned, it can help you avoid getting fed up with unhealthy snacks – and can also help you avoid overeating in the evening if you’re someone who forgets to eat all day. A balance of protein and complex carbohydrates (such as chicken, beans or whole grains) will help you get enough proper nutrients and vitamins, but will also help you feel fuller for longer and give you energy.

  • Create a healthy eating environment at home. This could mean not buying high-calorie snacks or replacing them with nutritious ones – such as fruits or vegetables that can help improve your diet. attention.

  • Supplement some vitamins and minerals. People with ADHD are more likely to be deficient in some micronutrients including omega-3, magnesium and zinc. These foods are important to make sure that the brain, body and immune system all work best.

Although it may not always be easy to adjust your diet, working with a nutritionist or psychologist, getting help from a loved one, or even using a daily meal plan can be helpful to help along the way. Even just making a few small changes to your daily eating habits can have a significant impact on your health in the long run.

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